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Meditation

Meditation Tip for Stress Relief

Feeling stressed? Stop. Whatever you’re doing right now — stop. And stand up. Stand with your feet hip distance apart and let your arms rest naturally at your…
May 1, 2020 By admin
Mindset

Can Focusing on Fewer Things Make You More Effective?

Do you struggle to maintain focus on the important projects in your life? Do you find yourself starting things and then running out of steam, or becoming distracted?…

May 26, 2020 By admin
Closer Connection

Are Mindful Men More Attractive?

A study published in the psychology journal Personality and Individual Differences showed that women are more attracted to men who display high levels of mindfulness. That is, the…

May 25, 2020 By admin
Deeper Purpose

Do You Skip Over Self Respect?

Something that all of us share is a desire to be respected. Isn’t this true in your working life? Whatever your career, you want to know that others…

May 23, 2020 By admin
Stress Relief

Can You Laugh at Yourself?

Marc Maron asked the question “Have you ever had one of those moments when you look up and realize that you’re one of those people you see on…

May 18, 2020 By admin
Meditation

Attitude of Gratitude

Today is the perfect day to embrace a practice of gratitude. Consciously deciding to acknowledge what you are grateful for is one of the most powerful ways to…

May 18, 2020 By admin
Better Sleep

Full Moon Affect?

The full moon might have an impact on your sleep. Nope, it’s not just a myth! Several studies have found that people sleep, on average, 20 minutes less…

May 18, 2020 By admin
Closer Connection

Common Connection Blocks

Are you waiting for something? Waiting for some change to occur before you can give, and receive, the love and trust you crave? Before you can have that…

May 1, 2020 By admin
Deeper Purpose

The Law of Attraction

YOUR CAREER:Billionaire entrepreneur Charlie Munger says that the “safest way to try and get what you want is to try and deserve what you want.” What does that…

May 1, 2020 By admin
Fitness

How Do You Think About Food?

It might be time to change your relationship with food. What is food to you? What do you eat — and why? How does the food you eat…

May 1, 2020 By admin
Stress Relief

How Autogenics Helps Stress

Have you heard of Autogenics? Developed by a German psychiatrist, it’s a relaxation training technique which anyone can learn — and it’s effective for easing feelings of stress…

May 1, 2020 By admin
Better Sleep

Have You Tried Microsleep?

Are you someone who thinks that sleep just isn’t that important for you? You get by on a few hours of broken sleep and because you manage day-to-day,…

May 1, 2020 By admin
Meditation

Meditation Tip for Stress Relief

Feeling stressed? Stop. Whatever you’re doing right now — stop. And stand up. Stand with your feet hip distance apart and let your arms rest naturally at your…

May 1, 2020 By admin
Mindset

How to Get the Most Out of Practice

Malcolm Gladwell writes that “Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.” To get where you want to…

May 1, 2020 By admin
Mindset

Are you a big thinker?

Do you see yourself as a big thinker? Michael Port writes that we assign the role of thinking big to certain people in our lives, but not many…

May 1, 2020 By admin
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quote of the week

Meditation without application is just temporary relaxation instead of daily transformation

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