Better Sleep

Have You Tried Microsleep?

May 1, 2020 By admin

Are you someone who thinks that sleep just isn’t that important for you? You get by on a few hours of broken sleep and because you manage day-to-day, you think it just doesn’t really make a difference to you? Well; it’s worth being aware that the long-term effects of sleep deprivation could be huge.

Have you heard the term microsleep? It describes very brief moments of sleep that you fall into when you’re usually awake — and it can happen without you noticing. It can lead to a sense that you have missed information or forgotten parts of your day, and reduces your performance in all areas of your life.

Just ‘getting by’ or ‘feeling OK’ is not a good enough sign that the sleep you’re getting is enough for your body. With proper sleep you can do more than get by — you can live awake, with vital energy and enhanced creativity.

Source: https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency

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